Mental Health Support

You may have had a recent consultation with us and have been directed here.  We wanted to provide you with a list of useful helpline numbers which may be of benefit to you moving forward.


Shout, Text ‘SHOUT’ to 85258

Shout 85258 is a free, confidential, anonymous text support service. You can text from wherever you are in the UK.

Samaritans Call on 116 123

Anxiety UK Call on 0844 475 774

Papyrus Call 08000684141 or Text 07786 209697

Papyrus is a charity aimed at preventing suicide of those under age 35

BASIC Call 01204 86167 for housing, finance and debt advice

Achieve Call 01204 483 090

Achieve offer drug and alcohol support


Online Resources

Hub of Hope (Download through App Store)      (Numerous apps available for Download to assist with specific difficulties you may be facing) self help resources

CALM (for coping strategies (Download through App Store)

Headspace (for coping strategies (Download through App Store)

Mental Health Self Help Collection (highly recommended)

Marmalade Trust (loneliness)


If you feel at any point in the future unable to maintain your own safety please contact your GP or attend your local A&E if at immediate risk. Greater Manchester's crisis information is available here;

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